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Fri Nov 15 @ 9:00AM - 10:30AM
Yoga with Allison Parks Dugas
15Nov
Fri Nov 15 @11:00AM - 12:30PM
Gentle Yoga with Allison Parks Dugas
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Thursday, August 23, 2018
Thursday, August 23, 2018
07:30am 
07:30am - 08:30am  : Thursday, Aug 23, 2018

Yoga with Alice Bentley

This class is suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...

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09:00am 
09:00am - 10:30am  : Thursday, Aug 23, 2018

Hatha Flow with Carter Siegel

Carter’s “Hatha Flow II” class links breath and movement. The practitioner flows through a series of postures that open the spine, heat the body, and lengthen and strengthen the muscles. Flow practice can be akin to a moving meditation where the body is warmed, energy flows, and as a result the mind calms. Flow practice differs from traditional Hatha Yoga ...

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04:30pm 
04:30pm - 05:30pm  : Thursday, Aug 23, 2018

Gentle Yoga

"It's never too late!" Have you always wanted to try yoga, and although your mind may be willing, you think your body might not be? Did you practice yoga years ago, but fear that those days are over? Join Pam on Thursday afternoons for Gentle Yoga as she guides you through a flow of postures, modified for your ability, with ...

With Pam Herring

2 :
06:00pm 
06:00pm - 07:00pm  : Thursday, Aug 23, 2018

Gentle Yoga with Som Kovvuri

Gentle: Follows the same course as Yoga I, but focuses on modified poses and a gentle approach for relaxation. You are encouraged to practice at your own pace and listen to your body. New students always welcomed.This class is for the "beginners mind," whether you are brand new to Yoga, desire a simple pace, or would like to return to ...

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Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

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