Our Body as a Sacred Temple
Course Cost: $45
Tantra Yoga: managing and harnessing our physical and energetic health and well-being.
In May's playlist, we are going to begin investigating how to create a personalized container, or routine, in which we can flourish and be our best selves. We will be discussing the second step in the 8 Fold Path of Yoga, the Niyamas (purity, contentment, discipline, self study, surrender), and specifically how yoga’s “observances” can be best activated and energized for a Shining Self!
May Yoga Philosophy Program has the current tracks: (approx 2 hours)
- Yoga Philosophy: (92 min)
- Introduction (7 min)
- Our Body as a Sacred Temple (23 min)
- Harmony with Rhythms of Life (20 min)
- Timeless Wisdom for Daily Practice (25 min)
- Harmonious Conversation (17 min)
- Yoga Practices: (25 min)
- Pranayama:: Nadi Shohana (6min)
- Guided Relaxation in Nature (11 min)
- Guided Meditation: Community with nature (8 min)
- Nature Videos (6 min)
-How to Protect your Sacredness
-Salute to Friendship
To purchase, please click on the Buy Now button. Once you complete your purchase you will be redirected to the videos on our website. Please be sure to bookmark this page so that you continue to have access. We will also send you a private link to the videos through email within two days of our receipt of your paypal payment. Enjoy!