Relaxation, breath work, bonding with babies and connection with other moms in a supportive environment for moms and pre-crawling babies. Build strength, flexibility, and community.

It is expected that moms will soothe, feed, and change babies during class. Due to the unpredictable nature of babies, arriving late to class is also expected. Dads and other care providers welcome!

Please bring a soft blanket and toy for baby. Mom and baby should dress for comfortable and easy movement. No prior yoga experience necessary.

To read Alice's journey to postnatal yoga with her first baby please click here.

Alice Bentley, Owner and Director

Alice Bentley, RYT500, has been practicing yoga for 15 years, seriously since her pregnancy with her first child in 2004. On her move to the US from England in 2010 she joined the YogaLife Institute teacher training 200 hour program, with the idea that she wanted "to get better at yoga", what she experienced was life changing and has helped her manage a big transition into a new country and cope with her stressors more effectively. "Yoga helps me be a better mother, wife, daughter and friend, it is my stabilizing force and makes me a nicer person!" Since then she has completed her 200 hour training, 300 hour comprehensive yoga therapy training and 500 hour teacher training and enjoys sharing yoga's transformative power with others. She is passionate about how yoga can help women during pregnancy and motherhood and how yoga can promote healthy weight loss.

For more information, This email address is being protected from spambots. You need JavaScript enabled to view it..