• Darkness is simply the absence of light
  • Do you steal the space to heal?
  • Nature's Message for Humanity
  • The Owl's Wisdom
  • Darkness is simply the absence of light

    Like most people, I feel uncomfortable with the dark side of humanity, because its seat is within me. It's manifestation occurs in my mind. This has become a central theme in my work with clients and yoga students this year.

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  • Do you steal the space to heal?

    My recent experience of feeling down resulted in a greater appreciation for the potential of darkness. Holding this space for myself was very uncomfortable, unbearable even, but there were a few things that guided me through.

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  • Nature's Message for Humanity

    On this morning's walk in the woods, I asked for a Message for Humanity. The Chipmunk came in quickly, presenting itself for the third time this week, in an unusual way.

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  • The Owl's Wisdom

    The Barred Owl spread its wings, lifting up from the ground to my left and landing on a tree branch directly in front of me. It rotated its head away, and then all the way back towards me, as though letting me know...

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Relaxation, breath work, bonding with babies and connection with other moms in a supportive environment for moms and pre-crawling babies. Build strength, flexibility, and community.

It is expected that moms will soothe, feed, and change babies during class. Due to the unpredictable nature of babies, arriving late to class is also expected. Dads and other care providers welcome!

Please bring a soft blanket and toy for baby. Mom and baby should dress for comfortable and easy movement. No prior yoga experience necessary.

To read Alice's journey to postnatal yoga with her first baby please click here.

Alice Bentley, Owner and Director

bentley aliceAlice Bentley, RYT500, has been practicing yoga for 15 years, seriously since her pregnancy with her first child in 2004. On her move to the US from England in 2010 she joined the YogaLife Institute teacher training 200 hour program, with the idea that she wanted "to get better at yoga", what she experienced was life changing and has helped her manage a big transition into a new country and cope with her stressors more effectively. "Yoga helps me be a better mother, wife, daughter and friend, it is my stabilizing force and makes me a nicer person!" Since then she has completed her 200 hour training, 300 hour comprehensive yoga therapy training and 500 hour teacher training and enjoys sharing yoga's transformative power with others. She is passionate about how yoga can help women during pregnancy and motherhood and how yoga can promote healthy weight loss.

For more information, This email address is being protected from spambots. You need JavaScript enabled to view it..

 

Yoga Philosophy 101

philosophy texts

Bring Your Yoga to Life!

This program is for anyone interested in learning more about Yoga philosophy and how to incorporate it into their lives through Self awareness, positive thinking, healthy living, stress management, personal growth and empowerment.

Click here to learn more.

Blog

blog

A treasure trove of yoga philosophy!

Our teachers, as well as our daily practice, serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

Graduate Biographies

The training programs through the YogaLife Institute emphasize the "living of Yoga" and thereby bring personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-479-3865

Directions

 

 

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