Upcoming Classes & Workshops

Thu Dec 12 @ 7:30AM - 08:30AM
Yoga with Alice Bentley
Thu Dec 12 @ 9:00AM - 10:30AM
Hatha Flow with Carter Siegel
Thu Dec 12 @11:00AM - 12:00PM
Yoga for Balance with Leigh Sloss
Thu Dec 12 @ 6:00PM - 07:00PM
Gentle Yoga with Som Kovvuri
Fri Dec 13 @ 9:00AM - 10:30AM
Yoga with Allison Parks Dugas
Fri Dec 13 @11:00AM - 12:30PM
Gentle Yoga with Allison Parks Dugas

This class is for All levels of ability and experience, but best for those who have at least some experience with Yoga. Classical Yoga philosophy will be presented at a deeper level, incorporating such topics as chakras, mudras, visualization, ancient texts, karma, and yoga psychology. Teachers will include a greater variety of postures, though all can be modified, as well as more advanced breathing techniques and longer meditation practices.

Hatha Flow: Follows the same course, but uses traditional postures of Hatha Yoga and couples it with fluid movement and breath to bring the student into a deep awareness of the body, breath and mind.



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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