Upcoming Classes & Workshops

12Dec
Thu Dec 12 @ 7:30AM - 08:30AM
Yoga with Alice Bentley
12Dec
Thu Dec 12 @ 9:00AM - 10:30AM
Hatha Flow with Carter Siegel
12Dec
Thu Dec 12 @11:00AM - 12:00PM
Yoga for Balance with Leigh Sloss
12Dec
Thu Dec 12 @ 6:00PM - 07:00PM
Gentle Yoga with Som Kovvuri
13Dec
Fri Dec 13 @ 9:00AM - 10:30AM
Yoga with Allison Parks Dugas
13Dec
Fri Dec 13 @11:00AM - 12:30PM
Gentle Yoga with Allison Parks Dugas

Gentle: Follows the same course as Yoga I, but focuses on modified poses and a gentle approach for relaxation. You are encouraged to practice at your own pace and listen to your body. New students always welcomed.

This class is for the "beginners mind," whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme for each class. These offerings help the Yoga student understand the holistic science of Yoga, and how to bring it into our daily lives and everyday actions.

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

white yogalife logo

Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

Directions

 

 

Receive Our Newsletter

Subscribe