Join Julie Rost, Founder and Director of the YogaLife Institute, as she shares her library of yoga philosophy and practices to support you on and off the mat at home!
Mill Yoga Online Classes
Mill Yoga looks forward to offering daily classes and other yoga resources online to cope with these changing times. Please click on the video graphic above to go to Mill Yoga's online class offerings.
This program is for anyone interested in learning more about Yoga philosophy and how to incorporate it into their lives through Self awareness, positive thinking, healthy living, stress management, personal growth and empowerment.
Our teachers, as well as our daily practice, serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.
The training programs through the YogaLife Institute emphasize the "living of Yoga" and thereby bring personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.