Yoga Life Institute N.H.

Banner

YogaLife Graduates

View all Graduate Biographies here


  • joy_markley_2Joy Bryan Markley, Ph.D., RYT500, CYT is a graduate of the Yogalife Institute's 200 Level and 500 Level teacher training programs, the Level I Comprehensive Yoga Therapist program, as well as the meditation training program at Blue Moon Yoga with Julie Rost. She is also trained to teach yoga to kids and writes a column for YogaLifeNH called Little Buddhas http://www.yogalifenh.com/philosophy/little-buddhas. Teaching a child-friendly version of Classical Yoga to young yogis between the ages of 6 and 10 has become the perfect way for Joy to share what she has learned in her yoga studies with others. She continues her studies in the area of restorative yoga and yoga therapy. Her brother recently bought her a mirror to put in her office. Around the frame it reads, "You can be anything you want to be...be yourself." That pretty much sums up Joy's philosophy in yoga and in life. Joy lives in Kittery, Maine with her wonderful, loving husband Ken, and sweet yellow lab, Olivia. To contact Joy please This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

    Joy Bryan Markley, Ph.D., RYT500,  is a graduate of the Yogalife Institute's 200 Level and 500 Level teacher training programs as well as the meditation training program at Blue Moon Yoga with Julie Rost.  She is also trained to teach yoga to kids and writes a column for YogaLifeNH called Little Buddhas http://www.yogalifenh.com/philosophy/little-buddhas.  Teaching a child-friendly version of Classical Yoga to young yogis between the ages of 6 and 10 has become the perfect way for Joy to share what she has learned in her yoga studies with others. She continues her studies in the area of restorative yoga and yoga therapy.  Her brother recently bought her a mirror to put in her office. Around the frame it reads, "You can be anything you want to be...be yourself." That pretty much sums up Joy's philosophy in yoga and in life. Joy lives in Kittery, Maine with her wonderful, loving husband Ken, and sweet yellow lab, Olivia. To contact Joy please This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

  • sally_sugatt_portrait

    Senior Instructor: Sally Sugatt, RYT, started practicing postures in 1978, pregnant with her first child, and is grateful to many teachers for their wisdom. In 2006 she was ready to learn more and Julie Rost appeared! Sally finished the Classical Yoga Teacher Training Program with Julie at the 500 hour level in 2009. She began teaching at Blue Moon in 2007. As a child and family therapist, Sally is particularly interested in how the ancient practices of yoga--all eight limbs--inform our relationships: with ourselves and with others. At the Blue Moon Sally has found a committed and supportive yoga community.

     


  • lisa_flynn_portraitLisa Flynn, RYT, is a graduate of the 200 hour Classical Yoga program and continues her studies in the 500 hour training. She is the founder of ChildLight Yoga (www.childlightyoga.com), a company offering yoga programs for babies, children, teens and families around the Maine and NH Seacoast area as well as children's yoga teacher trainings around the U.S. More recently, Lisa has also founded Yoga 4 Classrooms™ ( www.yoga4classrooms.com). Its mission is to transform educational environments through yoga based wellness training and support. Yoga 4 Classrooms empowers students and educators to create positive, peaceful, productive classrooms that support exceptional learning and a lifetime of health and wellness. Y4C includes professional development workshops for school staff as well as an in-classroom residency, ensuring program sustainability. The associated Yoga 4 Classrooms Card Deck, designed for use as an invaluable classroom resource, is slated to published in the Spring 2011. Lisa trains and speaks at many schools, wellness conventions and yoga centers around the U.S. She is married with two children and lives in South Berwick, ME. Admittedly, work, her children's activities, and even just keeping the house clean can become stressful at times. Lisa strives to utilize yoga, meditation, and power of positive thought to bring balance to her life. Her intention is to teach her young students to do the same, providing them with tools they can use for a lifetime of health and wellness.


  • som kovvuriSom Kovvuri, RYT200, is a graduate of the 200-hour Classical Yoga Teacher Training Program. Som is grateful for the guidance and inspiration of his teachers at Yogalife in his Yoga journey. He is curiously interested in how Yoga permeates everyday life be it the Karma Yoga of his artist wife Lisa Kovvuri, the Bhakti Yoga of devotion to music mastery by their two sons , Umanand and Shivanand, or the Jnana Yoga of his colleagues in the medical device industry. Som teaches Yoga to friends and family and is looking forward to and content with what the future brings.

     


  • carey clarkDr. Carey S. Clark is a graduate of the YogaLife Institute’s 200-hour Classical Yoga Teacher Training programs. Carey became interested in classical yoga after reading Dr. Butera's work and realizing that they both had attended the California Institute of Integral Studies for their doctoral degrees. Carey is a registered nurse and reiki master, and one of her main motivators for becoming certified as a yoga instructor was to be able to teach yoga and healing with her nursing students at University of Maine at Augusta. Carey has designed a yoga curriculum for BSN nursing students that includes weekly experiences with classical yoga and meditation, and academic work for the course is completed online. Carey is striving to work as a consultant to bring yoga as a healing therapy and self-care modality into more schools of nursing and healthcare settings.


  • allison parks-dugas portraitAllison Parks Dugas, RYT500, is certified with the Yoga Alliance and is a graduate of the YogaLife Institute of NH's 200-hour and 500-hour Classical Yoga Teacher Training programs. She began her yoga practice in 1999 studying Ashtanga and vinyasa-style yoga. She was drawn to the benefits of a physical practice; connecting the mind and body through the breath, becoming more present, reducing stress, and learning how to truly relax along with gaining strength and flexibility. When she discovered the YogaLife Institute's Teacher Training program, she was able to expand her understanding to include the mental, spiritual and philosophical elements as well as a gentler form. She believes yoga has been a gift in her life and she enjoys sharing it with others. When she is off her mat, she tries to bring the benefits of her practice and mindfulness into her day-to-day life.


  • ala olesky?Ala Oleksy
    is a recent graduate of the YogaLife Institute's 200-hour Classical Yoga Teacher Training program and a reiki practitioner. Inspired by her own life, Ala seeks to bring yoga to her community in an accessible and affordable manner so that others may be transformed by its healing and holistic system of living. Her goal of teaching is to incite an internal revolution for her students that inspires and connects them to their true inner spirit. She explores this through a gentle hatha and vinyasa style practice inspired by nature and the dance of life. Ala's specific area of interest is the effect that yoga has on anxiety, depression, and other diseases of the mind that are especially found in Western culture. She uses her own personal experience to connect to this aspect of her teaching and strives to provide a living example of yoga living as a successful means of coping with dis-ease and the stress of modern living.


  • jennifer_wilhelm_portraitJennifer Wilhelm, RYT is certified with the Yoga Alliance and received her training in Classical Yoga, through the Yoga Life Institute. Yoga has given Jennifer a new lens through which to view life. Though she has always enjoyed the physical practice of Yoga, she never realized the emotional and intellectual benefits it offers until she began studying Yogic philosophy. As an environmental sustainability professional, she appreciates the simplicity and moderation that Yogic philosophy encourages. Jennifer believes that by living a simple, more balanced life, we are able to increase our own contentment, while decreasing our impact on the natural world. Jennifer brings this perspective of contentment through simplicity to her classes.


  • jamie stoinskiJamie Brown Kennedy, MA, C.A.G.S., RYT. Jamie uses her daily yoga practice as a method to stretch and strengthen her body, mind, and spirit. A heart-centered practitioner and teacher, she fuses her knowledge of yoga, Ayurveda, and reiki in order to create classes rich in lineage, musical influence, and equanimity. Her background includes; Classical, Vinyasa, AcroYoga, and Therapeutics. She earned her 200 & 500 yoga certification through the Yoga Life Institute and later went on for further training in the Himalayas of India. Jamie's class offers physical challenge, technical alignment, upbeat instruction, and an encouraging and authentic voice. Her passions include; dancing, soulful cooking, fitness, and traveling around the globe. She is honored to share the studio space with those on their own yogic journey and offers deep gratitude to her own teachers who have profoundly influenced her practice and teaching.


  • melinda ferreiraMelinda Ferreira, RYT
    , has been practicing yoga for over a decade. Originally introduced to yoga because of a severe back injury, she initially approached the practice for physical healing. She eventually discovered that the mental and energetic benefits she received from yoga provided the full spectrum balance she had been seeking. Melinda's passion for mind-body-soul connection prompted her to deepen her practice and truly "live her yoga." It was at this point she realized she wanted to share this beautiful gift with others through teaching.

    Melinda is certified in Classical Yoga and Yoga for Surfers. Her studies are deeply rooted in the ancient texts, yogic philosophy, and spirituality. Melinda's expertise in the physical body comes from both personal and professional experience. Professionally, Melinda has worked in the medical and surgical fields for 10 years, training surgeons in minimally invasive surgery. This has provided her with expert knowledge of human anatomy and physiology. It has also highlighted her natural ability to teach and train others. Personally, she is a year-round cold-water surfer and lifelong athlete, and possesses an innate appreciation of the importance of developing and maintaining a strong and healthy body. Melinda has been blessed to practice and study around the world, including New England, California, New Mexico, Costa Rica, Bali, and Mexico.


  • aaron_mcnulty_portraitAaron McNulty, RYT has been practicing yoga for six years, is a graduate of the YogaLife Institute’s 200-hour Classical Yoga Teacher Training program and continues his studies in the 500-hour program. Aaron found himself at a pivotal point in his personal journey in 2004, where he discovered and turned to the practice of yoga to come to a deeper level of understanding of his life and personal path. Aaron brings this level of self discovery and awareness to the class.

  • jennifer_goliaJennifer Golia, RYT, is a graduate of the Yoga Life Institutes's 200-hour program and is continuing her studies in the 500-hour program. Jennifer's yoga journey started seven years ago when she discovered yoga as a strategy to manage stress and anxiety. Over time, Jennifer has been able to take her yoga away from the mat and to use yoga philosophy to move through her daily life.

  • karen prindleKaren Prindle, RYT200, is a graduate of the YogaLife Institute’s 200-hour Classical Yoga Teacher Training program.  In 2000, Karen started her yoga journey originally looking for ways to manage stress through relaxation.  She has since practiced various styles such as Classical, Hatha, Ashtanga, Vinyasa and Iyengar, with a strong interest in yogic philosophy and Ayurveda self-care.  Karen feels yoga has provided her many positive tools on and off the mat such as breath work, self-awareness, patience and being present.  She is happy to now be able to share her more holistic experience with others as a yoga teacher, as well as continue her yoga education in the immediate future.

  • valerie_gilbert_portrait

    Yoga has changed my life. After my husband died Yoga opened me to all the wonderful adventures and possibilities life has to offer. My desire is to open this door for others to enter. The community here is nurturing and welcoming. I teach Yoga in N.H. and Costa Rica, my second home.


  • june dunneJune Dunne, RYT,
    is a graduate of the 200 hour Classical Yoga Teacher Training at The Yoga Life Institute in NH, and is currently pursuing the 500 hour certificate. Having a rajasic (high energy) nature, I have always enjoyed movement over stillness and it was no surprise that I pursued national certifications in group exercise and personal training. I taught Yoga under the umbrella of those certifications for many years, from high functioning athletes to seniors and children. Knowing there was more to yoga than just stretching the physical body, I explored many different eastern philosophies and practiced many different styles of yoga, and eventually found my way to the teacher training at the YogaLife Institute. I experience new insights about my physical, emotional, intellectual, energetic, and spiritual bodies every time I come to the mat, and my calling has become to guide others along in their yoga journey.

Subscribe to our Newsletter

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter
Home
Welcome to YogaLife Institute NH PDF Print E-mail
Written by julie rost   

 
Dear Yoga Community,

julie rost portraitAs Director of the YogaLife Institute of New Hampshire, I welcome you to our website. We believe it responds to a need that Yoga students and teachers have for greater connection and community. It is also an opportunity to share Yoga's rich lineage of philosophy, science, spirit and practice which, though timeless in its presentation, often needs some interpretation for the Western student of a different era and cultural understanding.

Read more...
 
Beings of Light PDF Print E-mail
Written by Julie Rost   

 

arjunaThe Yoga Sutras, a 2,000 year-old text that teaches yoga's philosophy and practices for optimum vitality and personal power, inspires and challenges us to move from a limited perception of what it means to be human, to an enlightened view of what it means to be a spiritual being of light.

Read more...
 
Teacher Training Programs PDF Print E-mail
Written by Julie Rost   


The YogaLife Institute of New Hampshire offers 200 hour and 500 hour Yoga Teacher Training for the New England area (within an hours drive of Nashua, Manchester, and Concord NH, Lowell and Boston, MA, and Portland, ME). Join this growing and supportive community to deepen your understanding and practice of Yoga, as well as gain skills to transform your life and teach others.

Our curriculum includes Yoga's ancient theory, philosophy, and psychology, as well as the healing benefits of physical poses, breathing, relaxation, sensory mastery and meditation. Learn how to bring Yoga "living" to your own personal journey, relationships, work and community. Many of our students decide to teach, while many others join simply to expand their personal understanding of Yoga.

For more information about the Teacher Training 200 hour level please click here.

For more information about the Teacher Training 500 hour level please click here.

 

YogaLife Institute PA

Click to visit the YogaLife Institute

Blue Moon Yoga

bluemoon_logo

 

f logo