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YogaLife Graduates

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  • joy_markley_2Joy Bryan Markley, Ph.D., RYT500, CYT is a graduate of the Yogalife Institute's 200 Level and 500 Level teacher training programs, the Level I Comprehensive Yoga Therapist program, as well as the meditation training program at Blue Moon Yoga with Julie Rost. She is also trained to teach yoga to kids and writes a column for YogaLifeNH called Little Buddhas http://www.yogalifenh.com/philosophy/little-buddhas. Teaching a child-friendly version of Classical Yoga to young yogis between the ages of 6 and 10 has become the perfect way for Joy to share what she has learned in her yoga studies with others. She continues her studies in the area of restorative yoga and yoga therapy. Her brother recently bought her a mirror to put in her office. Around the frame it reads, "You can be anything you want to be...be yourself." That pretty much sums up Joy's philosophy in yoga and in life. Joy lives in Kittery, Maine with her wonderful, loving husband Ken, and sweet yellow lab, Olivia. To contact Joy please This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

    Joy Bryan Markley, Ph.D., RYT500,  is a graduate of the Yogalife Institute's 200 Level and 500 Level teacher training programs as well as the meditation training program at Blue Moon Yoga with Julie Rost.  She is also trained to teach yoga to kids and writes a column for YogaLifeNH called Little Buddhas http://www.yogalifenh.com/philosophy/little-buddhas.  Teaching a child-friendly version of Classical Yoga to young yogis between the ages of 6 and 10 has become the perfect way for Joy to share what she has learned in her yoga studies with others. She continues her studies in the area of restorative yoga and yoga therapy.  Her brother recently bought her a mirror to put in her office. Around the frame it reads, "You can be anything you want to be...be yourself." That pretty much sums up Joy's philosophy in yoga and in life. Joy lives in Kittery, Maine with her wonderful, loving husband Ken, and sweet yellow lab, Olivia. To contact Joy please This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

  • lindsay jo whiteLindsay Jo White, RYT
    , is a graduate of the YogaLife Institute of NH's 200 hour teacher training program. Lindsay Jo began flirting with yoga in 2004 and found herself effortlessly devoted to the physical and meta-physical properties of yoga in 2009. Having experienced a profound change in her life through yoga, Lindsay Jo has great enthusiasm in sharing her passion and practice. Her approach is of intuitive movement while maintaining a beginners mind.

  • valerie_gilbert_portrait

    Yoga has changed my life. After my husband died Yoga opened me to all the wonderful adventures and possibilities life has to offer. My desire is to open this door for others to enter. The community here is nurturing and welcoming. I teach Yoga in N.H. and Costa Rica, my second home.


  • karen prindleKaren Prindle, RYT200, is a graduate of the YogaLife Institute’s 200-hour Classical Yoga Teacher Training program.  In 2000, Karen started her yoga journey originally looking for ways to manage stress through relaxation.  She has since practiced various styles such as Classical, Hatha, Ashtanga, Vinyasa and Iyengar, with a strong interest in yogic philosophy and Ayurveda self-care.  Karen feels yoga has provided her many positive tools on and off the mat such as breath work, self-awareness, patience and being present.  She is happy to now be able to share her more holistic experience with others as a yoga teacher, as well as continue her yoga education in the immediate future.


  • sara_strohecker_portrait

    Sara Strohecker, RYT,  is a graduate of the Classical Yoga Teacher Training Program in New Hampshire. She began her yoga practice as a tool for dealing with stress at the same time toning her body and calming her mind. Her love of yoga blossomed with energy and therapeutic benefits that yoga provided. She resides in Exeter with her husband and two children.

  • slavicaSlavica Popov Meinhold, RYT, graduated from the YogaLife Institute's 200-hour Classical Yoga Teacher Program in March 2013. My first encounter with yoga happened in 1998. It was a love at first sight, which has developed over the years into a deep relationship, with many benefits for my entire being. Yoga gave me the tools that have been helping me the through the life: from simply being in shape, maintain positive attitude to becoming more connected to myself. I enjoy practicing asanas and expressing myself through the movement of my body. But the study of yoga offered me also the paths towards my inner strength and flexibility, peace and acceptance. Recently I started sharing this exciting experience of journey into yoga teaching on Sunday morning at Ocean Spirit Yoga in Portsmouth, NH. These classes are designed with the idea of the first baby steps into yoga practice: simple, open and accessible.


  • andrea_rutherfordAndrea Rutherford, RYT,  is a perinatal educator, prenatal yoga instructor and an honored mother of three. She is a graduate of the YogaLife Institute of NH Teacher Training program (200 hour level) and is currently teaching prenatal yoga at Yoga on the Hill in Kittery, Maine. and Yoga on York in York, Maine. www.yogaonthehillkittery.com

    Andrea is owner and founder of Heartful Birth and has been offering comprehensive prenatal care and holistic birth education and support since 1996. Andrea offers classes, workshops and individual sessions for mothers and their partners from pregnancy through birth.

    Prenatal yoga classes offer women a nurturing space to promote strength, flexibility, relaxation and awareness for the natural changes in their ever-changing, growing bodies. Andrea weaves Classical yoga, breath awareness, childbirth education, and physical nurturing to provide mothers a positive emotional, educational and physical experience for the journey of pregnancy, birth and motherhood.

    Andrea may be reached at: 603.498.1113 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it
    www.ourbirthroots.org


  • patty severino 2Patty Severino, RYT, is a graduate of the YogaLife Institute's 200-hour Classical Yoga Teacher Training program. She began her yoga journey nearly 20 years ago, not realizing at the time it would have a much bigger meaning than simply another form of physical exercise. There were lapses in her practice until life's many adversities brought her back to the mat, this time with a much more spiritual emphasis. Through the gift of Yoga Patty is able to move through life with an open heart and a true sense of peace. Her passion is to impart the teachings of yoga and its benefits to others.

    Patty also has a keen interest in holistic nutrition, Zen/mindfulness meditation and is continuing her studies through the YogaLife Institute's Yoga therapist training program. She also encourages healthy habits and traits, in both mind and body, that are conducive to one's everyday life outside of the yoga studio. These avenues of healing have been an integral part of her life's path. Helping students learn and practice the fundamentals of yoga, respect their bodies, and realize their individual potential is part of her goal as a teacher. Her commitment to helping individuals tap into a positive energy extends beyond the mat. Patty loves to impart the benefits of living a yogic lifestyle and teaches by example, on and off the mat. Having used Yoga as a tool to overcome some of life's difficulties, it is only natural to want to share this gift with others.


  • cheri butlerCheri Butler came to YogaLife's 200-hr Training Program with a background in Buddhist philosophy studies as well as Vinyasa and Iyengar asanas (postures). Classical Yoga has proven to be home for this aspiring yogini. The practice of Yoga is not painful or arduous. Yoga is unity. Classical Yoga is a nurturing, loving kindness philosophy of movement, breath and meditation, accessible to everyone. Determination, clarity and diligence have given Cheri a renewed balance of mind, body and spirit. She strives to provide a space for all to tap into their own wholeness and harmony. Classical Yoga has morphed Cheri?s practice into freedom and lightness. This freedom and lightness is what she plans to show others through daily living, service, practice and community.


  • libbie_bridge

    Libbie Bridge, RYT, CYT, is a graduate of the Yoga Life Institute's 200-hour Classical Yoga Teacher Training and 300-hour Comprehensive Yoga Therapy Programs. She is certified through the Yoga Alliance. For Libbie, Yoga is a lifelong journey. It has helped her to become more present, more patient, and better able to accept things as they are. She believes that we are all 'students of health' and that the yoga lifestyle holds great potential for health and well-being. In her classes and off the mat, Libbie hopes to provide a space for people to find their own way on the road to peace and health. www.transformthestress.com

     


  • nicolle_caseyNicolle Casey, RYT500, is a graduate of the 200-hour and 500-hour Classical Yoga Teacher Training program. Her healing and spiritual journeys have also led her to become trained in Reiki & Somatic Respiratory Integration (breath work associated with Network Chiropractic care). Nicolle's approach is to integrate the physical, mental and spiritual aspects of yoga into daily living. She resides in Stratham with her Husband and two children. Visit Nicolle's Blog "Living Yoga" (www.livingyoga.us ). Follow her ideas and inspirations of a Yogic life style as well as class topics and updates.

  • julie golkowskiJulie Golkowski, MA, PD, LCMHC, CYT, with over twenty five years of clinical experience serving vulnerable youth and their families, Julie has offered solutions in multiple capacities. She has served as Principal Consultant in a National Consulting Company, Children's Director at a Community Mental Health Center, and Clinical Coordinator in a residential program for youth with histories of trauma, abuse, neglect, and juvenile justice involvement. Julie has been a statewide and national trainer/presenter at conferences covering topics in the fields of resilience, trauma, mentoring, post traumatic stress disorder, suicide prevention/postvention and attachment theory. She has also trained and supervised clinicians in evidenced based practices in mental health. 


  • rose_matheny_portrait

    Rosemary Matheny, RYT 500, is certified at the 500 hour level in Classical Yoga. Rosemary is also certified in level II Reiki. Yoga has become the stabilizing force in her life that drives her to teach. Her classes focus on coordination of movement with the breath to build flexibility and strength in connection of body, mind, and spirit. “The goal is to find that inner balance, light, and peace which resides in each of us that will sustain us in all of life’s situations.” She resides in Greenland with her husband and two children.


  • rebecca buellRebecca Buell, RYT200
    , is a graduate of the Yoga Life Institute’s 200 hour Classical Yoga Teacher Training.  Although asana practice brought about profound changes in her life, the study of yoga philosophy has changed the way she sees and lives in the world.  As a practicing massage therapist and hypnotherapist, she has a unique understanding of how the mind and body affect one another and how both affect an individual’s reality.  She brings this perspective to all that she does professionally.  

      


  • pilar_ prime_portraitPilar Prime, CHHC, RYT 200, trained in Classical Yoga at the Portsmouth, NH branch of the YogaLife Institute, born of the Yoga Institute in Mumbai, India. She is also a graduate of the Institute for Integrative Nutrition, affiliated with Columbia University, where she was certified as a Holistic Health Counselor. Pilar lives with her husband and daughter in Strafford, where they raise chickens, grow vegetables, and enjoy the country life. She teaches yoga, counsels in holistic nutrition, writes and gives workshops in and around the Seacoast area. Pilar is board-certified by the American Association of Drugless Practitioners (AADP).

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Welcome to YogaLife Institute NH PDF Print E-mail
Written by julie rost   

 
Dear Yoga Community,

julie rost portraitAs Director of the YogaLife Institute of New Hampshire, I welcome you to our website. We believe it responds to a need that Yoga students and teachers have for greater connection and community. It is also an opportunity to share Yoga's rich lineage of philosophy, science, spirit and practice which, though timeless in its presentation, often needs some interpretation for the Western student of a different era and cultural understanding.

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Beings of Light PDF Print E-mail
Written by Julie Rost   

 

arjunaThe Yoga Sutras, a 2,000 year-old text that teaches yoga's philosophy and practices for optimum vitality and personal power, inspires and challenges us to move from a limited perception of what it means to be human, to an enlightened view of what it means to be a spiritual being of light.

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Teacher Training Programs PDF Print E-mail
Written by Julie Rost   


The YogaLife Institute of New Hampshire offers 200 hour and 500 hour Yoga Teacher Training for the New England area (within an hours drive of Nashua, Manchester, and Concord NH, Lowell and Boston, MA, and Portland, ME). Join this growing and supportive community to deepen your understanding and practice of Yoga, as well as gain skills to transform your life and teach others.

Our curriculum includes Yoga's ancient theory, philosophy, and psychology, as well as the healing benefits of physical poses, breathing, relaxation, sensory mastery and meditation. Learn how to bring Yoga "living" to your own personal journey, relationships, work and community. Many of our students decide to teach, while many others join simply to expand their personal understanding of Yoga.

For more information about the Teacher Training 200 hour level please click here.

For more information about the Teacher Training 500 hour level please click here.

 

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