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YogaLife Graduates

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  • beth brown

    Beth Brown, RYT, is a graduate of the YogaLife Institute’s 200-hour Classical Yoga Teacher Training program. She is a certified birth doula, lactation counselor and working towards her Masters in Social Work. Beth believes that all women deserve the feeling of empowerment, pride and joy that accompanies birth. Upon receiving her MSW, she intends to work with childbearing women around issues such as postpartum depression, infertility, loss, and trauma. Beth has been integrating yogic philosophy into her daily life for over 10 years and looks forward to guiding childbearing women using her yoga, birth and mental health backgrounds.


  • rose_matheny_portrait

    Rosemary Matheny, RYT 500, is certified at the 500 hour level in Classical Yoga. Rosemary is also certified in level II Reiki. Yoga has become the stabilizing force in her life that drives her to teach. Her classes focus on coordination of movement with the breath to build flexibility and strength in connection of body, mind, and spirit. “The goal is to find that inner balance, light, and peace which resides in each of us that will sustain us in all of life’s situations.” She resides in Greenland with her husband and two children.


  • lisa_flynn_portraitLisa Flynn, RYT, is a graduate of the 200 hour Classical Yoga program and continues her studies in the 500 hour training. She is the founder of ChildLight Yoga (www.childlightyoga.com), a company offering yoga programs for babies, children, teens and families around the Maine and NH Seacoast area as well as children's yoga teacher trainings around the U.S. More recently, Lisa has also founded Yoga 4 Classrooms™ ( www.yoga4classrooms.com). Its mission is to transform educational environments through yoga based wellness training and support. Yoga 4 Classrooms empowers students and educators to create positive, peaceful, productive classrooms that support exceptional learning and a lifetime of health and wellness. Y4C includes professional development workshops for school staff as well as an in-classroom residency, ensuring program sustainability. The associated Yoga 4 Classrooms Card Deck, designed for use as an invaluable classroom resource, is slated to published in the Spring 2011. Lisa trains and speaks at many schools, wellness conventions and yoga centers around the U.S. She is married with two children and lives in South Berwick, ME. Admittedly, work, her children's activities, and even just keeping the house clean can become stressful at times. Lisa strives to utilize yoga, meditation, and power of positive thought to bring balance to her life. Her intention is to teach her young students to do the same, providing them with tools they can use for a lifetime of health and wellness.

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    carter siegel colorCarter Siegel, M.Ed., RYT500, was certified to teach in 2005 through Yoga Alliance and in 2012 received her 500 hour teaching certificate in Classical Yoga from the YogaLife Institute. She has been teaching in private and group settings to all levels of ability. For Carter, yoga has become much more than a way to stay flexible, strong and centered; it has developed into an integral and influential part of every day life. Carter has studied and practiced many styles of yoga over the years (both hard and soft) and has studied with American gurus such as David Swensen, Sean Corn, Shiva Rae, Daniel Orlansky, and Beryl Bender Birch. While her yoga foundation is based in the physical and athletic style of Ashtanga, she makes it accessible to even the newest yogi through a careful and gentle approach to identifying the needs of her students. From the newest to the advanced practitioner, Carter teaches in a clear, logical and appropriate pace and level that supports the students abilities and limitations (if any). Carter's vinyasa flow classes focus on linking breath to movement. The student will build strength, increase flexibility, and work towards realizing a greater sense of peace of mind and clarity of thought.


  • karen prindleKaren Prindle, RYT200, is a graduate of the YogaLife Institute’s 200-hour Classical Yoga Teacher Training program.  In 2000, Karen started her yoga journey originally looking for ways to manage stress through relaxation.  She has since practiced various styles such as Classical, Hatha, Ashtanga, Vinyasa and Iyengar, with a strong interest in yogic philosophy and Ayurveda self-care.  Karen feels yoga has provided her many positive tools on and off the mat such as breath work, self-awareness, patience and being present.  She is happy to now be able to share her more holistic experience with others as a yoga teacher, as well as continue her yoga education in the immediate future.


  • meggen wrightMeggen Wright, RYT, CYT
    is certified with the Yoga Alliance and is a member of the International Association of Yoga Therapists. Meggen Received her 200 hour teaching certificate through YogaFit, and her comprehensive yoga therapy certificate from the YogaLife Institute. She has Been teaching since 2006 and was drawn to yoga as a way to get out of chronic pain after a car accident and several injurious falls. In addition to yoga, meggen is a level II usui/Tibetan reiki healer and also works with dogs both in private and at the local SPCA.


  • lily_sibley_2_portrait

    Senior Instructor: Lily Sibley, owner of Ocean Spirit Yoga, has been teaching yoga in Portsmouth, NH, as well as Kittery, ME, Exeter, Rye and Newburyport, since 2002. Lily has advanced certification as a Classical Yoga teacher, is a certified Reiki Master and a licensed teacher of The Lebed Method, a movement therapy program for breast cancer survivors and chronic illness. Currently, Lily is a senior teacher in the YogaLife Institute of NH yoga teacher training program, a program born of the Yoga Institute of Mumbai, India. Ocean Spirit Yoga offers regular on-going yoga classes, workshops, retreats, meditation classes, classes for rehabilitation and wellness, and private yoga classes.

    While introducing her students to the physical and mental benefits of a regular yoga practice, Lily encourages her students to be comfortable with their individual levels of ability. Her students are further encouraged to "take their yoga off the mat" -- to create harmony and a sense of well being in their lives. While building strength and flexibility in their bodies, Lily's students discover the stillness and peace that lies within each of us. Using classical texts, such as the Bhagavagita, the Upanishads, the Yoga Sutras, the Tao Te Ching, as tools for discussion, students learn to live in the ups and downs of a fully integrated life. Visit Ocean Spirits website for more information, click here Ocean Spirit.


  • sally_sugatt_portrait

    Senior Instructor: Sally Sugatt, RYT, started practicing postures in 1978, pregnant with her first child, and is grateful to many teachers for their wisdom. In 2006 she was ready to learn more and Julie Rost appeared! Sally finished the Classical Yoga Teacher Training Program with Julie at the 500 hour level in 2009. She began teaching at Blue Moon in 2007. As a child and family therapist, Sally is particularly interested in how the ancient practices of yoga--all eight limbs--inform our relationships: with ourselves and with others. At the Blue Moon Sally has found a committed and supportive yoga community.

     


  • nancy beachNancy Beach, RYT500,
    has been teaching Classical yoga for over 5 years and has completed the 500 hour training level with YogaLife Institute of NH. When not teaching yoga, Nancy and her husband spend a lot of time playing with their two golden retrievers and running a video production company in Portsmouth, NH. The Bhagavad Gita says, "On this path (yoga) no effort is wasted, no gain is ever reversed; even a little of this practice will shelter you from great sorrow." Nancy brings this philosophy of her yoga practice to every class. Teaching the Classical Yoga (Hatha) style, Nancy starts the class with a short discussion allowing each student to create a personal intention that is carried through the rest of the class through every pose (asana). Each class ends with a short meditation. Every student is honored whether a beginner or an experienced yogi.


  • rebecca buellRebecca Buell, RYT200
    , is a graduate of the Yoga Life Institute’s 200 hour Classical Yoga Teacher Training.  Although asana practice brought about profound changes in her life, the study of yoga philosophy has changed the way she sees and lives in the world.  As a practicing massage therapist and hypnotherapist, she has a unique understanding of how the mind and body affect one another and how both affect an individual’s reality.  She brings this perspective to all that she does professionally.  

      


  • lisa jeckLisa Jeck, RYT, is a 2010 graduate of the Kripalu School of Ayurveda and has also attended Dr. Lad's summer intensive programs on Marma and Clinical Assessment at the Ayurvedic Institute. Lisa has been practicing yoga since 2004 and is a 2012 graduate of the Yoga Life Institute of NH's 200 hour Classical Yoga Teacher Training program. This summer she received her Ayurveda Yoga Therapy Certification taught by Dr. Marc Halpern at the Sivananda Ashram in Canada.

    Lisa is the owner of Sama Tal Ayurveda which is based in New Boston, NH. Ayurvedic programs and consultations are offered at this beautiful location as well as at various yoga studios and wellness centers throughout NH. She feels blessed to have the ability to open people to the eternal truths of Ayurveda and Yoga.


  • sherry_evans_portraitSherry found herself at a life crossroad just prior to her 60th birthday. Seeking clarification, focus, and to fulfill a dream of many years, she enrolled in the YogaLife Instittue Classical Yoga training, graduating at the 200 hour level. She is an RYT 200 with Yoga Alliance. Sherry is a librarian of 25+ years, has practiced yoga for over 10 years and wears the many hats of a full life. She believes that life is an adventure and can be lived to the fullest no matter what phase of life a person is in. Yoga brings her peace, joy and the skills to live simply and fully. As a yoga teacher, Sherry encourages each student's inner wisdom, strength, and self-esteem to blossom.


  • melinda ferreiraMelinda Ferreira, RYT
    , has been practicing yoga for over a decade. Originally introduced to yoga because of a severe back injury, she initially approached the practice for physical healing. She eventually discovered that the mental and energetic benefits she received from yoga provided the full spectrum balance she had been seeking. Melinda's passion for mind-body-soul connection prompted her to deepen her practice and truly "live her yoga." It was at this point she realized she wanted to share this beautiful gift with others through teaching.

    Melinda is certified in Classical Yoga and Yoga for Surfers. Her studies are deeply rooted in the ancient texts, yogic philosophy, and spirituality. Melinda's expertise in the physical body comes from both personal and professional experience. Professionally, Melinda has worked in the medical and surgical fields for 10 years, training surgeons in minimally invasive surgery. This has provided her with expert knowledge of human anatomy and physiology. It has also highlighted her natural ability to teach and train others. Personally, she is a year-round cold-water surfer and lifelong athlete, and possesses an innate appreciation of the importance of developing and maintaining a strong and healthy body. Melinda has been blessed to practice and study around the world, including New England, California, New Mexico, Costa Rica, Bali, and Mexico.


  • nicolle_caseyNicolle Casey, RYT500, is a graduate of the 200-hour and 500-hour Classical Yoga Teacher Training program. Her healing and spiritual journeys have also led her to become trained in Reiki & Somatic Respiratory Integration (breath work associated with Network Chiropractic care). Nicolle's approach is to integrate the physical, mental and spiritual aspects of yoga into daily living. She resides in Stratham with her Husband and two children. Visit Nicolle's Blog "Living Yoga" (www.livingyoga.us ). Follow her ideas and inspirations of a Yogic life style as well as class topics and updates.

  • julie golkowskiJulie Golkowski, MA, PD, LCMHC, CYT, with over twenty five years of clinical experience serving vulnerable youth and their families, Julie has offered solutions in multiple capacities. She has served as Principal Consultant in a National Consulting Company, Children's Director at a Community Mental Health Center, and Clinical Coordinator in a residential program for youth with histories of trauma, abuse, neglect, and juvenile justice involvement. Julie has been a statewide and national trainer/presenter at conferences covering topics in the fields of resilience, trauma, mentoring, post traumatic stress disorder, suicide prevention/postvention and attachment theory. She has also trained and supervised clinicians in evidenced based practices in mental health. 

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Welcome to YogaLife Institute NH PDF Print E-mail
Written by julie rost   

 
Dear Yoga Community,

julie rost portraitAs Director of the YogaLife Institute of New Hampshire, I welcome you to our website. We believe it responds to a need that Yoga students and teachers have for greater connection and community. It is also an opportunity to share Yoga's rich lineage of philosophy, science, spirit and practice which, though timeless in its presentation, often needs some interpretation for the Western student of a different era and cultural understanding.

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Beings of Light PDF Print E-mail
Written by Julie Rost   

 

arjunaThe Yoga Sutras, a 2,000 year-old text that teaches yoga's philosophy and practices for optimum vitality and personal power, inspires and challenges us to move from a limited perception of what it means to be human, to an enlightened view of what it means to be a spiritual being of light.

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Teacher Training Programs PDF Print E-mail
Written by Julie Rost   


The YogaLife Institute of New Hampshire offers 200 hour and 500 hour Yoga Teacher Training for the New England area (within an hours drive of Nashua, Manchester, and Concord NH, Lowell and Boston, MA, and Portland, ME). Join this growing and supportive community to deepen your understanding and practice of Yoga, as well as gain skills to transform your life and teach others.

Our curriculum includes Yoga's ancient theory, philosophy, and psychology, as well as the healing benefits of physical poses, breathing, relaxation, sensory mastery and meditation. Learn how to bring Yoga "living" to your own personal journey, relationships, work and community. Many of our students decide to teach, while many others join simply to expand their personal understanding of Yoga.

For more information about the Teacher Training 200 hour level please click here.

For more information about the Teacher Training 500 hour level please click here.

 

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